988 is the 24/7 national mental health lifeline you can call, text, or chat with a mental health professional in moments of a mental health crisis. This is a mental health crisis intervention, meaning anything mental health related. You can call/text/chat in support of yourself, you can also call/text/chat as a natural support for someone you are with.

Put 988 into your phone, make sure all your friends, and family have it in their phones. Give it a contact name, so you can access 988 hands free.

988 has support for Deaf, hard of hearing, and individuals with hearing loss, as well as Spanish speaking support.

As always, if there is a medical emergency, threat to you, or someone’s physical wellbeing, call 911.

“At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.”